Training sessions

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Tuesday 21 May

Rolleston Outdoor Fitness
Come and join us on a Monday morning after you've dropped the kids off at school and start your week of with a fun workout with a great group of ladies. Work at your own level- whether you're training for an event or getting back into fitness, we will make it work for you.
Date: Monday's From: Mon 06 May 2013 - Mon 17 Jun 2013
Time: 09:15 AM - 10:00 AM

Tuesday - Winter run group
Suitable for recreational and competitive runners. The session is structured to help you improve your running fitness and speed in a fun and motivating environment. During the sessions you will learn to run faster Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 21 May 2013
Time: 06:00 PM - 07:00 PM [Book Event]

Wednesday 22 May

Windtrainer booking
Book this if you need a windtrainer for our Tour de Spin group session. Thanks to R&R sport they are free to use in the session!
Date: Wednesday's From: Wed 22 May 2013
Time: 05:00 PM - 06:00 PM [Book Event]

Tour de Spin
held at Wharanui School Hall during the winter. This is a great session that will help you improve your performance over the winter. All abilities catered so bring your road bike along and enjoy the fun!
Date: Wednesday's From: Wed 22 May 2013
Time: 05:00 PM - 06:00 PM [Book Event]

Tour de Spin
Held at Wharanui School Hall during the winter, 6.20pm. This is a great session that will help you improve your performance over the winter. All abilities catered so bring your road bike along and enjoy the fun!
Date: Wednesday's From: Wed 22 May 2013
Time: 06:15 PM - 07:15 PM [Book Event]

Windtrainer booking
Book this if you need a windtrainer for our Tour de Spin group session. Thanks to R&R sport they are free to use in the session!
Date: Wednesday's From: Wed 22 May 2013
Time: 06:15 PM - 07:15 PM [Book Event]

Thursday 23 May

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 23 May 2013
Time: 06:00 PM - 07:00 PM [Book Event]

Sunday 26 May

Team CP - Sunday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Sunday's From: Sun 26 May 2013
Time: 08:30 AM - 10:00 AM [Book Event]

Monday 27 May

Monday Run Group
Monday Run Group: Meet at 11:50am for a 12noon start at The Frontrunner Shop in the Spotlight mall, Colombo St. These sessions will help you improve your running fitness & technique or if you have had a hard training or racing weekend you can use it as a recovery run & miss out the hard bits! The running circuit varies from local parks, alongside the river banks & sometimes we even make it to the hills! There's always something new so come and join in the fun.
Date: Monday's From: Mon 27 May 2013
Time: 12:00 PM - 01:00 PM [Book Event]

Tuesday 28 May

Tuesday - Winter run group
Suitable for recreational and competitive runners. The session is structured to help you improve your running fitness and speed in a fun and motivating environment. During the sessions you will learn to run faster Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 28 May 2013
Time: 06:00 PM - 07:00 PM [Book Event]

Wednesday 29 May

Windtrainer booking
Book this if you need a windtrainer for our Tour de Spin group session. Thanks to R&R sport they are free to use in the session!
Date: Wednesday's From: Wed 29 May 2013
Time: 05:00 PM - 06:00 PM [Book Event]

Tour de Spin
held at Wharanui School Hall during the winter. This is a great session that will help you improve your performance over the winter. All abilities catered so bring your road bike along and enjoy the fun!
Date: Wednesday's From: Wed 29 May 2013
Time: 05:00 PM - 06:00 PM [Book Event]

Windtrainer booking
Book this if you need a windtrainer for our Tour de Spin group session. Thanks to R&R sport they are free to use in the session!
Date: Wednesday's From: Wed 29 May 2013
Time: 06:15 PM - 07:15 PM [Book Event]

Tour de Spin
Held at Wharanui School Hall during the winter, 6.20pm. This is a great session that will help you improve your performance over the winter. All abilities catered so bring your road bike along and enjoy the fun!
Date: Wednesday's From: Wed 29 May 2013
Time: 06:15 PM - 07:15 PM [Book Event]

Thursday 30 May

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 30 May 2013
Time: 06:00 PM - 07:00 PM [Book Event]