Training sessions - CompletePerformance

Saturday 19 May

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 19 May 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 22 May

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 22 May 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 24 May

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 24 May 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 26 May

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 26 May 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 29 May

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 29 May 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 31 May

Invitation to The Frontrunner's New Store Opening Night on Thursday 31st May from 5:30pm.
Join us at the New Shop where you will have the opportunity to check out the latest products for your sport. The emphasis is on trying things out!
Date: Thu 31 May 2012 [Book Event]

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 31 May 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 2 June

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 02 Jun 2012
Time: 09:30 AM - 11:00 AM [Book Event]

Tuesday 5 June

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 05 Jun 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 7 June

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 07 Jun 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 9 June

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 09 Jun 2012
Time: 09:30 AM - 11:00 AM [Book Event]

Tuesday 12 June

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 12 Jun 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 14 June

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 14 Jun 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 16 June

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 16 Jun 2012
Time: 09:30 AM - 11:00 AM [Book Event]

Tuesday 19 June

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 19 Jun 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 21 June

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 21 Jun 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 23 June

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 23 Jun 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 26 June

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 26 Jun 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 28 June

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 28 Jun 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 30 June

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 30 Jun 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 3 July

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 03 Jul 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 5 July

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 05 Jul 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 7 July

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 07 Jul 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 10 July

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 10 Jul 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 12 July

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 12 Jul 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 14 July

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 14 Jul 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 17 July

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 17 Jul 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 19 July

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 19 Jul 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 21 July

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 21 Jul 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 24 July

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 24 Jul 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 26 July

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 26 Jul 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 28 July

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 28 Jul 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 31 July

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 31 Jul 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 2 August

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 02 Aug 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 4 August

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 04 Aug 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 7 August

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 07 Aug 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 9 August

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 09 Aug 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 11 August

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 11 Aug 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 14 August

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 14 Aug 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 16 August

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 16 Aug 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 18 August

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 18 Aug 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 21 August

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 21 Aug 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 23 August

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 23 Aug 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 25 August

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 25 Aug 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 28 August

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 28 Aug 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 30 August

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 30 Aug 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 1 September

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 01 Sep 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 4 September

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 04 Sep 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 6 September

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 06 Sep 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 8 September

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 08 Sep 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 11 September

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 11 Sep 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 13 September

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 13 Sep 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 15 September

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 15 Sep 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 18 September

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 18 Sep 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 20 September

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 20 Sep 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 22 September

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 22 Sep 2012
Time: 08:30 AM - 10:00 AM [Book Event]

Tuesday 25 September

Tuesday - Run group - Francis Reserve
This group session will ensure that you stay motivated and have fun during the winter months. Excellent tuition and a great group of people will help you to improve your running through running technique, intervals, and team challenges. All abilities welcome.
Date: Tuesday's From: Tue 25 Sep 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Thursday 27 September

Thursday Running Group
This weekly training session is structured to help you improve your running fitness and speed in a fun and motivating environment. Arrive 15 mintues Prior to get organised and hear the plan for the evening.
Date: Thursday's From: Thu 27 Sep 2012
Time: 06:00 PM - 07:00 PM [Book Event]

Saturday 29 September

Team CP - Saturday morning group ride
Join our fun Team CP group ride. This is not your normal long boring bunch ride. Following a similar pattern to our Wednesday summer rides our qualified coaches will challenge you and ensure that you continue to learn and improve your riding during winter. All abilities welcome
Date: Saturday's From: Sat 29 Sep 2012
Time: 08:30 AM - 10:00 AM [Book Event]