http://www.completeperformance.co.nz en-nz CompletePerformance 30 http://www.completeperformance.co.nz/webapps/i/88180/209830/404426 Check out the results from our CP Coast to Coast and Buller Half Marathon athletes. Also read about Rosie's adventure at Waitangi weekend and our regular 'training tip of the week'. 007, 13 Feb 2012 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/404426 http://www.completeperformance.co.nz/webapps/i/88180/209830/403775 Check out our Tip of the week on stretching, read how Braden Currie is feeling going into Coast to Coast and lots more! 006, 7 Feb 2012 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/403775 http://www.completeperformance.co.nz/webapps/i/88180/209830/403088 Waitangi weekend comming up and there's no formal Saturday group ride. Lots of folk have said they'd like to go out though so we suggest that if you meet in the usual place: Princess Margaret Hospital 8.15am for an 8.30 ride then you'll still be able to enjoy a great bit of exercise in fab company. If you have access to facebook, other interested people may register their interes on our page. Have fun! 005, 2 Feb 2012 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/403088 http://www.completeperformance.co.nz/webapps/i/88180/209830/402689 Check out the latest news with CP athletes. Read our 'training tip of the week', and see results from out athletes over the weekend. Updates on CP classes. 005, 30 Jan 2012 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/402689 http://www.completeperformance.co.nz/webapps/i/88180/209830/402646 Fleur's training is almost complete- just the taper to go. Find out what Fleur has found to be the most important part of her training... 005, 30 Jan 2012 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/402646 http://www.completeperformance.co.nz/webapps/i/88180/209830/402360 Everyone is invited to our CP Catch up evening before the 2012 Speights Coast to coast. Mon 30 Jan 7.30 at R&R sport Riccarton rd, and it's FREE! We will have a brief look at the key things to be aware of during each stage and meet others that are doing the event so you can encourage each other on race day. We will also give you ideas on the following.. 004, 27 Jan 2012 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/402360 http://www.completeperformance.co.nz/webapps/i/88180/209830/402178 Read the Stuff.co.nz article on Simone's build up and race. Truly inspirational- earlier in 2011, Simone couldn't swim 50m. Fantastic effort Simone! 004, 27 Jan 2012 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/402178 http://www.completeperformance.co.nz/webapps/i/88180/209830/402125 Mark La Roche is training for Ironman NZ and is also in the Christchurch Symphony Orchestra. He is raising money for a new base for the CSO. Read the article from Stuff.co.nz 004, 27 Jan 2012 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/402125 http://www.completeperformance.co.nz/webapps/i/88180/209830/402126 CP athlete Mark La Roche is training for Ironman NZ and is raising money for a new home for the Christchurch Symphony Orchestra (after earthquake damage has forced them to move). Support the cause by clicking on the link 004, 27 Jan 2012 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/402126 http://www.completeperformance.co.nz/webapps/i/88180/209830/393959 As we've got more day light to play with we can start and finish the MTB session on the Port Hills a bit later - allowing a more leisurely dash from work to play to occur. Our new times are 6.15 for aound an hour and a half to two hours riding. If you've not been along why not check it out? Please contact Nicky (nicky@completeperformance.co.nz)before booking in to ensure that you'll be comfortable with the technical riding aspects of this session. Hope to see you there! 049, 30 Nov 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/393959 http://www.completeperformance.co.nz/webapps/i/88180/209830/393123 049, 28 Nov 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/393123 http://www.completeperformance.co.nz/webapps/i/88180/209830/393001 Change of venue this week. Meet at Halswell Quarry carpark off Cashmere road. We are going to play on the crocodile/Kennedies bush track tonight :) 049, 27 Nov 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/393001 http://www.completeperformance.co.nz/webapps/i/88180/209830/392618 We're still riding tonight- bunch ride to Tai Tapu for those who are keen to brave the rain. Bunch riding basics course part one will be held next week. 048, 23 Nov 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/392618 http://www.completeperformance.co.nz/webapps/i/88180/209830/392362 Find out the latest Complete Performance news- classes, courses, results and our Tip of the week. 048, 22 Nov 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/392362 http://www.completeperformance.co.nz/webapps/i/88180/209830/390264 We will be running our CP Group ride this Saturday leaving from PMH on Cashmere Road. Meet there at 8.15 am for a start at 8.30 am. There will be 2-3 different groups riding so there will be something for everone so you are challenged at the correct level. We are riding between 40 and 60km, come along and join in the fun! 046, 8 Nov 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/390264 http://www.completeperformance.co.nz/webapps/i/88180/209830/387065 This Saturdays ride starts at Halswell Quarry on the corner of Cashmere and Kennedy's Bush Roads. Meet there at 8.15 am for a start at 8.30 am. It will be a flat ride for all abilities, with options from 35 km to 60 km. We will ride around the Halswell, Lincoln, Springston, Tai Tapu area's so come along and join in the fun! See you there. Please note we will be running three groups this weekend so everyone will be challenged to their appropriate level. See you there, Vanessa 044, 26 Oct 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/387065 http://www.completeperformance.co.nz/webapps/i/88180/209830/385982 We will make a decision this afternoon at 3pm if the Wednesday cycle session will be run. It has stopped raining in Timaru and ashburton.... 043, 19 Oct 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/385982 http://www.completeperformance.co.nz/webapps/i/88180/209830/386050 Our CP summer cycle session has been cancelled tonight due to the fact that it is not summer!! See you next week :) 043, 19 Oct 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/386050 http://www.completeperformance.co.nz/webapps/i/88180/209830/383962 Sorry folks, but the high winds have encouraged me to cancel this evenings MTB ride on the Port Hills. I think the top of the Hills would be an interesting ride this evening.... Hope to see you next week, Nicky 042, 10 Oct 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/383962 http://www.completeperformance.co.nz/webapps/i/88180/209830/381853 Sorry, but due to the tracks being wet, this evening's MTB session on the Port Hills is cancelled. Hope to see you next week. 041, 3 Oct 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/381853 http://www.completeperformance.co.nz/webapps/i/88180/209830/381296 SPOOK 5.7 NOW only 2900NZD (NP 3800NZD) length 5.7m width 51cm weight 12-13kg colour white seat carbon fibre performance, (not the factory seat) coaming width 400mm damage 2 tiny colour chips (1-2mm), very minor superficial scratches (hardly visible) 040, 30 Sep 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/381296 http://www.completeperformance.co.nz/webapps/i/88180/209830/380503 Training tip - simulate your event in training, results from the weekend, Magpie Watch... read on... 040, 26 Sep 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/380503 http://www.completeperformance.co.nz/webapps/i/88180/209830/379877 Wednesday evenings 6-7pm, starting 12th October. Parekura Reserve, Rolleston Drive. Circuit session involving strength and aerobic training with some fun teamwork! Please see the flyer for more info. To book contact info@completeperformance.co.nz 039, 23 Sep 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/379877 http://www.completeperformance.co.nz/webapps/i/88180/209830/379477 Read our Training tip of the week, and find out the lastest Complete Performance info on our practical classes and weekend results. 039, 21 Sep 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/379477 http://www.completeperformance.co.nz/webapps/i/88180/209830/378903 My name is Rebecca and I have registered for Coast to Coast 2012 in a team. I am attempting to find someone to join me as the team kayaker. I’m a first timer, and admittedly also new to multisport racing, but I am immensely passionate about the event and focused on my training, and plan to live and breathe it until February! I am from Australia and flying over for the guided mountain run on the 3rd of December. Contact us to know more 038, 15 Sep 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/378903 http://www.completeperformance.co.nz/webapps/i/88180/209830/378467 Important updates on practical classes, Bike Maintenance session this week. Results from the weekend... and much more! 038, 13 Sep 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/378467 http://www.completeperformance.co.nz/webapps/i/88180/209830/377693 Saturday Bunch ride: Please arrive at 8.20am departing from PMH at 8.30 am sharp. out to Tai Tapu, over Gebbies, round to Lyttelton then back and up over Dyers Pass. Added extra's for those who want or need them! See you there. 037, 8 Sep 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/377693 http://www.completeperformance.co.nz/webapps/i/88180/209830/377282 Catch up on the weeks happenings at Complete Performance. 037, 6 Sep 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/377282 http://www.completeperformance.co.nz/webapps/i/88180/209830/376718 Join us tomorrow morning for our CP Group ride. We will be leaving from Princess Margaret Hospital at 8.30am sharp. We will be heading up to the Kiwi, down to Governors Bay, around the bays and up Gebbies Pass, and up Coopers Knob. I have organised some interesting diversions to challenge the keenest riders... Text Richard if you are coming 021 051 0071 036, 2 Sep 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/376718 http://www.completeperformance.co.nz/webapps/i/88180/209830/376192 Mtn bike courses, bike maintenance course, Link to Brunch ride photos and much more... 036, 29 Aug 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/376192 http://www.completeperformance.co.nz/webapps/i/88180/209830/375034 Find out what's been happening in Complete Performance classes and with athletes over the last week. Details of our Spring Brunch ride are in here... read on... 035, 24 Aug 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/375034 http://www.completeperformance.co.nz/webapps/i/88180/209830/374919 Good work team. It was great to see everyone raring to go after being snowed out last week! Welcome back to Andrea & Jess & newcomer Angela. Hope to see you all for a sun on Sunday. Meet 10am at Raspberry cafe! 035, 23 Aug 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/374919 http://www.completeperformance.co.nz/webapps/i/88180/209830/373868 Info reguarding our Annual Brunch ride on Sunday, 29th August. 034, 17 Aug 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/373868 http://www.completeperformance.co.nz/webapps/i/88180/209830/373867 Read about results, news, event profiles and our annual brunch ride... 034, 17 Aug 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/373867 http://www.completeperformance.co.nz/webapps/i/88180/209830/373682 Hope to see you all next Tuesday! Cheers Karen 034, 16 Aug 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/373682 http://www.completeperformance.co.nz/webapps/i/88180/209830/373687 Sorry team, due to the snow, we're cancelling tonights 5:45pm circuit class. See you back there next week. 034, 16 Aug 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/373687 http://www.completeperformance.co.nz/webapps/i/88180/209830/373402 Due to the snow and treacherous driving conditions, there will be no spin class tonight at 6pm. Look foward to seeing you all next Monday. 034, 15 Aug 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/373402 http://www.completeperformance.co.nz/webapps/i/88180/209830/373401 Check out a bunch of mtb and running events happening between now and Christmas. 034, 15 Aug 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/373401 http://www.completeperformance.co.nz/webapps/i/88180/209830/372116 033, 8 Aug 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/372116 http://www.completeperformance.co.nz/webapps/i/88180/209830/371308 It was great to see so many enthusiastic runners back after the snowy week including some new faces! There were some super efforts on the pyramid! See you next Week. Cheers Karen 032, 3 Aug 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/371308 http://www.completeperformance.co.nz/webapps/i/88180/209830/370434 Alpe d'Huez - 13.8 km at an average 7.9 per cent, with 21 hairpins was conquered last night at our Tour de Spin class - well done guys it is awesome to train with you your enthusiasm is infectious! In the middle of the class we completed a multisport race that included press ups, stair climbing, big gear efforts and shuttle running with Neil Fletcher and Tony Mcguire taking line honours! 031, 28 Jul 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/370434 http://www.completeperformance.co.nz/webapps/i/88180/209830/370343 Thanks to all the athletes who came to our first Coast to Coast wine and cheese evening for 2011! 031, 27 Jul 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/370343 http://www.completeperformance.co.nz/webapps/i/88180/209830/370155 Check out our Training tip of the week, and read other CP news. 031, 26 Jul 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/370155 http://www.completeperformance.co.nz/webapps/i/88180/209830/369174 Complete Performance have joined forces with Paul Odlin of Odlin Cycle Coaching to offer you the best possible preparation you could wish for in the lead up to this years Le Race. Riding as a professional for the Subway Procycling team Paul will add his skills and experience to Complete Performance's weekend rides. 031, 25 Jul 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/369174 http://www.completeperformance.co.nz/webapps/i/88180/209830/369077 due to the adverse road conditions, we're cancelling our Monday spin session. See you back there next week. 031, 25 Jul 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/369077 http://www.completeperformance.co.nz/webapps/i/88180/209830/366703 Check out what's been happening over the last week- results of CP athletes, Coast to Coast comp (win double pass)....read on 029, 12 Jul 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/366703 http://www.completeperformance.co.nz/webapps/i/88180/209830/365037 Thanks to all those that made it to our Performance Network breakfast meeting this morning. This Network meeting is a chance for our coaches to catch up with those key specialists that provide extra support for our team of athletes. Nutrition - Aimee Burns & Emily Miazga; Podiatry - Bruce Baxter, Nick Haley; Physiotherapy - Jeanette Gerrie; Kayak Grade II - Kate Cambie; Massage Therapy - Hans Lutters & Karen Mcleod; Sport Psych - Jason Yuill Proctor; Sport Science - Carl Bradford & Steve Ricke 028, 6 Jul 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/365037 http://www.completeperformance.co.nz/webapps/i/88180/209830/365045 To help recovery you need to eat something that is hi GI (e.g. jelly beans, jet planes, raisins) immediately after finishing you last hard effort (within 30 seconds). Thanks to Peter and Rowena for providing the jet planes and congratulations to Kate Lester for setting a new world record for eating 4 jet planes in one mouthful - 1min 17 secs!!! Kate won a Columbia CP beanie for her efforts! 028, 6 Jul 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/365045 http://www.completeperformance.co.nz/webapps/i/88180/209830/364459 028, 5 Jul 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/364459 http://www.completeperformance.co.nz/webapps/i/88180/209830/364306 Check out what the group have been focusing on in the last few weeks... 028, 4 Jul 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/364306 http://www.completeperformance.co.nz/webapps/i/88180/209830/363763 From June 30th our Strength circuit classes will be held at Middleton Grange high school gym (same room as our spin classes). Click on the link to see a map. 027, 30 Jun 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/363763 http://www.completeperformance.co.nz/webapps/i/88180/209830/363706 The latest news from CP- including R&R Sport deal for CP athletes... 027, 29 Jun 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/363706 http://www.completeperformance.co.nz/webapps/i/88180/209830/363705 The latest news from CP- including R&R Sport deal for CP athletes... 027, 29 Jun 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/363705 http://www.completeperformance.co.nz/webapps/i/88180/209830/361918 Due to popular demand Amy Naylor is available for individual swim technique session the next 2 Saturday mornings (25th June & 2nd July)at 7am and 7.30am. Book now 026, 21 Jun 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/361918 http://www.completeperformance.co.nz/webapps/i/88180/209830/361157 If you are keen to take part in our casual Bunch ride on Saturday mornings check out our facebook page - All welcome - it will be a flat ride this week of about 50kms (weather dependant) 025, 16 Jun 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/361157 http://www.completeperformance.co.nz/webapps/i/88180/209830/361156 Our participants involved in group sessions this week have enjoyed the Em's power cookies that have been given to us as part of our Sponsorship deal. Those that are Mountain Biking with Nicky on Sunday or riding our Tour de Spin class on Monday with Jo better work hard to build that appetite... 025, 16 Jun 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/361156 http://www.completeperformance.co.nz/webapps/i/88180/209830/360956 025, 15 Jun 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/360956 http://www.completeperformance.co.nz/webapps/i/88180/209830/360005 Due to more earthquake disruptions, the buildings at MGHS are closed. We hope you and your families are all ok. Take care and we'll see you back next week. 025, 13 Jun 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/360005 http://www.completeperformance.co.nz/webapps/i/88180/209830/359333 024, 8 Jun 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/359333 http://www.completeperformance.co.nz/webapps/i/88180/209830/359338 024, 8 Jun 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/359338 http://www.completeperformance.co.nz/webapps/i/88180/209830/358777 All the best to everyone running the marathon, 1/2 or 10km this weekend. Make sure that you look out for Simon Huntley (CP runnning coach) and Leighton Greer (my brother) who are acting as pace runners for the 1/2. They will both have helium balloons tied to their waist so you can spot them. Simon is running the event in 1.50hrs and Leighton 2hrs so tuck in behind them if you are aiming for these times. GOOD LUCK!! 023, 3 Jun 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/358777 http://www.completeperformance.co.nz/webapps/i/88180/209830/358600 Complete Performance will once again host two Coast to Coast evenings in 2011. The dates are 26th July and August 30th. Along with the informative sessions that CP will offer, Steve Gurney will speak on NLP and Emily Miazga on Nutrition. Watch this space for more info 023, 2 Jun 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/358600 http://www.completeperformance.co.nz/webapps/i/88180/209830/356351 Congratulations to Kylie Rochford, Dave McLauchlan, Chris Lawrence and Chris Bridges for winning the "drinking" competition at our Tour de Spin class last night. Each winning Peak Fuel's new Shot and a drink bottle 022, 26 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/356351 http://www.completeperformance.co.nz/webapps/i/88180/209830/356261 We have just been given a stack of flash new blue windtrainers to use in our Tour de Spin classes. A big thank you to the team at R&R Sport!! They have assured me that they will make us go faster... 022, 26 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/356261 http://www.completeperformance.co.nz/webapps/i/88180/209830/355762 022, 24 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/355762 http://www.completeperformance.co.nz/webapps/i/88180/209830/355398 Thanks to all those that turned up on Thursday at SportsMed for the SBS Marathon getting it right for race day Seminar. It was an excellent evening and we will definitely being running it again next year. Have a great race! 022, 22 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/355398 http://www.completeperformance.co.nz/webapps/i/88180/209830/354079 021, 17 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/354079 http://www.completeperformance.co.nz/webapps/i/88180/209830/353497 Just thought id let you know had the blenheim half today went really well so stoked did it in 1hr 47 also!! I didnt think i could do it in that time because alot of people had told me it is alot slower course because most is all off road but i did yay!! even with it being really wet under foot in alot of areas!! had shoes covered in mud by the end!!! 021, 15 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/353497 http://www.completeperformance.co.nz/webapps/i/88180/209830/352436 Had a big day, wet and slippery conditions. did the half in 2.37! Body ok! We both followed your food plan and went well for first trail half. Thanks for your help! 020, 10 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/352436 http://www.completeperformance.co.nz/webapps/i/88180/209830/352435 Third in my age group! And... Pete assisted with 2 chains, 1 puncture & apparently looked very sexy in his bunch police uniform! 020, 10 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/352435 http://www.completeperformance.co.nz/webapps/i/88180/209830/352437 What a wet day! We had fun with great results. marty 59 mins. Sue 77 mins! 020, 10 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/352437 http://www.completeperformance.co.nz/webapps/i/88180/209830/352165 020, 9 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/352165 http://www.completeperformance.co.nz/webapps/i/88180/209830/351193 Read what Nicky has to say about the Wednesday worlds Mtn bike racing at Macleans forest park. 019, 5 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/351193 http://www.completeperformance.co.nz/webapps/i/88180/209830/350758 019, 3 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/350758 http://www.completeperformance.co.nz/webapps/i/88180/209830/350487 $35 PT sessions! Normally $79 (Team member with a concession card $27* each!!). Grab a couple of friends and get working with one of our coaches. If you would like to be put in a group let us know and we will find you a group of similar ability to join. We have specialist running, cycling, kayaking, swimming and Gym based strength trainers. 019, 2 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/350487 http://www.completeperformance.co.nz/webapps/i/88180/209830/350321 019, 1 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/350321 http://www.completeperformance.co.nz/webapps/i/88180/209830/350320 019, 1 May 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/350320 http://www.completeperformance.co.nz/webapps/i/88180/209830/348537 Due to the Easter long weekend there will not be a CP bunch ride this Saturday. The ride will be back on next weekend 30th April Please book in to let us know that you are coming http://www.completeperformance.co.nz/courses.html 017, 21 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/348537 http://www.completeperformance.co.nz/webapps/i/88180/209830/348122 Torrential rain for the whole ride! Still I think I was 4 hours dead - so happy with that! Minor crash avoiding someone else crashing - but no harm done. Now drying out with a Monteith's! 017, 19 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/348122 http://www.completeperformance.co.nz/webapps/i/88180/209830/348121 Pete 4.02. Me 4.11 - 4th in my age group. It poured down for over 100km's! 017, 19 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/348121 http://www.completeperformance.co.nz/webapps/i/88180/209830/348123 Just thought I'd let you know that I ran a 3.23.43. Stoked! Thanks for all of your help! 017, 19 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/348123 http://www.completeperformance.co.nz/webapps/i/88180/209830/348204 "Not a good day at the office and had to pull out. I was 3rd women when I pulled out but ok with this decsion as the weather was just miserable" The race was cancelled soon after Lyndal pulled out and she ended up in 3rd place - well done Lyndal! 017, 19 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/348204 http://www.completeperformance.co.nz/webapps/i/88180/209830/348203 "Weather Horrible! I won the Recreation Women's section and 6 or 7th overall in Bunch Sprint (very scary). There was 2-3cm of water on the road in places but loved it. It was great to feel strong and ride at the front." 017, 19 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/348203 http://www.completeperformance.co.nz/webapps/i/88180/209830/347162 "It was a really Fun Session. A great group of people" . Come along and find out for yourself! Running can be fun :) 016, 13 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/347162 http://www.completeperformance.co.nz/webapps/i/88180/209830/346757 The week that was...Casino Capers, results, tour de spin, and our individual coaching deal. 016, 11 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/346757 http://www.completeperformance.co.nz/webapps/i/88180/209830/346065 "Thanks for a great Spin session last night. It would be fair to say that it has become a challenge of increasing proportions to squeeze in much that is normal for me now, following the earthquake, and factoring in the time it takes to get anywhere, managing to get to a class that starts at 6pm is a real achievement. In saying that, what I realised afterwards, was that despite the challenges...it was 100% worth it! You can definitely count me in for the winter." Julia Holyoake 015, 8 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/346065 http://www.completeperformance.co.nz/webapps/i/88180/209830/346064 "Thanks for a great Spin session last night. It would be fair to say that it has become a challenge of increasing proportions to squeeze in much that is normal for me now, following the earthquake, and factoring in the time it takes to get anywhere, managing to get to a class that starts at 6pm is a real achievement. In saying that, what I realised afterwards, was that despite the challenges...it was 100% worth it! You can definitely count me in for the winter." Julia Holyoake 015, 8 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/346064 http://www.completeperformance.co.nz/webapps/i/88180/209830/345759 Congrats to everyone that made it along to our Tour de Spin classes this week. Our classes were epic with heaps of energy and enthusiasm from everyone - a great start to the indoor season. Make sure that you book in via the website for next week! 015, 7 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/345759 http://www.completeperformance.co.nz/webapps/i/88180/209830/345756 I had a great ride yesterday, really good fun, it was the team CP that made it though. Seeing so many friends and training colleagues before, during and especially after made it a truly memorable experience. 015, 7 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/345756 http://www.completeperformance.co.nz/webapps/i/88180/209830/344791 "Hey Karen, Just thought I would let you know how great your service is. I am really impressed once again and also both of the girls were really thrilled with how things went. Looking forward to getting better with our running. You are very good at what you do! Cheers Amber 015, 5 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/344791 http://www.completeperformance.co.nz/webapps/i/88180/209830/344784 Well done to the 35 CP riders that rode the Graperide on Sat. It was lovely to see so many of you out there on the course, and at the finish line. See you at spin. 015, 5 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/344784 http://www.completeperformance.co.nz/webapps/i/88180/209830/344787 weekly update includes: Tour de Spin kicks off, Casino end of season party, Athlete Profile- Sue Johnson, Individual Coaching Promo, SBS Christchurch Marathon, Weekend's results, Race Reports: Alice Spillane- Motatapu Marathon Sam Evans- Northburn 100 015, 5 Apr 2011 00:00:00 +1200 http://www.completeperformance.co.nz/webapps/i/88180/209830/344787 http://www.completeperformance.co.nz/webapps/i/88180/209830/343877 All the best to our 35 CP riders taking on the Graperide this weekend. Have a great ride and enjoy it. For those not heading north we will be resuming our group rides next Saturday through to May. 014, 1 Apr 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/343877 http://www.completeperformance.co.nz/webapps/i/88180/209830/343788 "So in the end I jogged in in the dark on Sunday night around 8pm, having been 'running' for about 38 hours 34 minutes." Check out Sam's Race report from the an epic "running race" in the weekend. To finish a 160km race is a huge effort - well done Sam! 014, 31 Mar 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/343788 http://www.completeperformance.co.nz/webapps/i/88180/209830/343789 Thanks to everyone that came along last night to make our Final CP summer cycle session a great occasion. Click here for the results.... 014, 31 Mar 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/343789 http://www.completeperformance.co.nz/webapps/i/88180/209830/342617 Special deal - A Saturday bunch ride, and ultimate Tour de Spin concession card for 5 weeks (come as many times as you like - up to four times per week). Normally $150 for all those that have entered GOB just $99! 013, 24 Mar 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/342617 http://www.completeperformance.co.nz/webapps/i/88180/209830/341807 From Sue Cocks- With the rain, and mud, fun that is was! Results. Martin 1st in his age section for 32K (intermediate) Sue bet her time by 30 minutes on last year, mainly due to no picnic stops 32K (intermediate) Ruth Chapman 2nd in her age group for 32K (intermediate) Ruth's partner (Andrew? we think) came 3rd for his age group for 32K(intermediate) Well done to complete performance, athletes and coaches. Thank you for all your support, a great day. 013, 21 Mar 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/341807 http://www.completeperformance.co.nz/webapps/i/88180/209830/341890 This Wednesday the 23rd of March we will meet at the back of Pioneer outside SIT classroom for our last 2 CP Summer Cycle sessions. Questions phone: 0800 551 002, text: 021 051 0071, email: info@completeperformance.co.nz 013, 21 Mar 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/341890 http://www.completeperformance.co.nz/webapps/i/88180/209830/341112 Eleven keen riders took on the 7 summits challenge this Wednesday and survived. We started with a climb up Kennedy's Bush and finished with the hardest climb up Worsleys at a gradient of 18%. To be able to ride it on a road bike after 6 other climbs was a huge achievement! This is what Neil said... "What a session, that was hard. My Garmin tells me that was 650m of climbing last night, Long Bays is 726m so not too far away from that! It was fun though". Check out the elevation profile 012, 18 Mar 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/341112 http://www.completeperformance.co.nz/webapps/i/88180/209830/340112 Girls on Bikes will now be held on Saturday 7th May 2011. Please check their website for more info 012, 15 Mar 2011 00:00:00 +1300 http://www.completeperformance.co.nz/webapps/i/88180/209830/340112