Tour de Spin class - Book now

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 Thanks to

        Alastair McKinnon Tour de Spin themed class 2009

With the tour on the big screen, follow your favourite riders.... attack them on the famous climbs... and win the sprint FINISH!!!

Our Popular Tour de Spin class is the chance to develop your fitness, strengh, leg speed and technique. Come along to have a good workout in a fun, social environment.

Details:  You will set your own bike up on a windtrainer and complete lots of sprints, technique drills and a few fun games to keep it interesting :) 

Wednesday

• Location: Wharanui School Hall. Click here for a map
• Session one: set up from 4:40pm start at 5:00pm sharp.  BOOK NOW 
• Session two: set up from 6:00pm start at 6:20pm sharp. BOOK NOW

What to bring: Your own bike (Road or MTB with a slick trye on the back wheel), towel, water bottle, cycle gear, wind trainer (also available from R&R sport), running shoes (optional), heart rate monitor (if you have one) a warm change of clothes, a post exercise snack and lots of enthusiasm!