Swimming

Complete Performance offers swim coaching for all abilities of Triathletes to help you swim faster and more efficiently while integrating this with your cycling and running.

Swim technique. The goal for any Triathlon is to be efficient in the water so you can cycle and run to your potential. Click here for bookings, dates and venues to improve your swim technique.

Your swimming should set you up for having a good race and not be something that puts you behind and have you constantly trying to play catch up on the bike and the run, all the while thinking “if only…”.

Our swim coaching programme is individualised to your needs as a result of a thorough swimming analysis. This analysis will then provide the basis of your technique development as you build towards your big event. The key aspects that we analyse are:

Posture, head position (are you in the most streamlined, relaxed position possible?),
Stroke quality (length, lightness, rhythm and propulsion),
Core connection,
Breathing,
Kicking,
Coordination.

Amy Naylor our swim coach will write you an individualised programme that will be incorporated into your training plan

Swimming

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