Start up package

Before you can become a CP athlete you will complete an initial start up process (don't worry this isn't a nasty test). We use a six step process to get you up and running, biking, swimming or kayaking, with Complete Performance. Once this is complete you can choose your level of support.

Step 1: 
Contact us on 0800 551 002 and ask to get started.  We will discuss your goals, answer any questions that you may have and pair you up with your coach. A start up pack will be posted out to you.  Fill this out and bring it along to your initial meeting with your coach.

Step 2:
You will have a meeting with your coach for approximately 45 minutes. During this time your coach will talk over the information that you have included in the start up pack.  As a result your coach will get a detailed picture of your current level and what you would like to achieve.

Step 3:
As result of this initial consultation your coach will design a training package for you. This will include:
-An individual performance plan. Click here for an IPP example.
-Physical training plan
-A comprehensive training diary
-A follow up where your coach will take you through your plan
-A plan for making use of our Performance Network e.g. Sport Science testing, Sports Nutrition or Muscle balance assessments as deemed necessary by you and your coach.
-Any other further technical coaching such as, running technique or paddling technique etc.
-A voucher to receive a FREE Complete Performance Cycle or Running top to officially become part of the CP team.

Step 4:
Your coach will present you with the plans that have been developed for you as well as an initial two week programme. Your coach will also explain what you will be doing and why you will be doing it so you can get the most out of your session.
This initial programme is just for two weeks so we can make sure that we have pitched it at the right level for you.