Services we offer: Sports Specific

Sports Nutrition

Whatever level you are from Amateur to Elite

You can benefit from practical Sports Nutrition strategies and an improved baseline diet which is the foundation to high performance.

How will improving my nutrition benefit me?

The food and fluid that you consume (or do not consume) has a huge influence on your performance:

• Get better results from your training
• Perform at your best
• Recover Quickly
• Manage your appetite
• Manage your energy levels
• Sharpen your compedative edge
• Reach a PB - personal best time

With some assistance from your Nutritionist at CP you will feel fit, have more energy, and achieve better results with your training.

Click here to see how to get started with your Sports Nutrition.

We provide the following Sports Nutrition services: 

• Improving your everyday baseline diet
  
  A good baseline diet is the best foundation that supports your busy and active lifestyle and your essential nutritional needs.

• Food selection and guidance
  
  There are a lot of choices to make around food and supplements - let your Nutritionist make it easier for you

•  Practical advice on Before, During, & After exercise
  
  We devise effective eating and drinking strategies for optimal performance and recovery so you adapt from the hard work put into your training and also keep your immunity high. We also teach you how to make appropriate pre-event snacks and food choices during training and competition.
•  Optimise your body compsosition
  
  Manage your levels of body fat without compromising your      performance or lean muscle mass, or build muscle mass in a healthy manner without gaining unwanted body fat.
• Tailored Training Meal plan
  
  A training plan will meet your energy and protein needs. A Hydration plan can determine your individual sweat rate and a  personalised hydration plan can be developed to ensure you dont get dehydrated which would otherwise slow you down.
• Tailored Competition Nutrition Plan
  
  Having a plan for events will maximize your performance, as well as maximise the enjoyment of the experience. Pre-event, During event, and Post-event food and fluid planning is included. This can include a Carbohydrate loading plan for events lasting longer than 90 minutes.