Personal Training Options and Advantages

Prices: Starts from $39 per session - Contact us to find out more!

Complete Performance style coaching

The coaching process is most effective when your coach can train with you on a regular basis to give you direct technique feedback and to get a feel for how you are coping with the current training load. Personal Training is the best way to achieve this.

Our qualified, experienced coaches will run a session for you that has a specific objective and give you technique feedback along the way. Personal Training is also a great way keep your training fresh, challenging and fun by going somewhere different and trying something new.

They can be done as a one off casual session or as part of a coaching package. You don’t have to be coached by Complete Performance to take this opportunity.

Our Coaches each specialise in specific areas:

Richard Greer:Cycling, Off Road running, Transitions
Jo Knight: Cycling, Running, Transitions. Avaliable Wednesday and Friday mornings.
Karen Muller: Running Technique, Off road running, Transitions.
Rosie Shakespeare: Kayaking, Road cycling, Strength Conditioning
Debbie Johnson: Strength Conditioning, Cycling, Running, Navigation
Lisa Morrison: Bike Technician
Amy Naylor: Swimming
Nicky Edwards: Mountain Biking

SportsMed gym prices:

Duration of membership	New Pricing as of May 2011	PT sessions included
Week	$15 casual entry no weekly membership
Month	$99	1 PT session
3months	$174	1 PT session
6months	$276	1 PT sessions
12months	$468	1 PT sessions

Casual PT session $80 (includes gym entry fee)