Sport Nutrition – eatfit
Sports Nutrition is provided by the team at eatfit
Kelly - eatfit nutritionist
At eatfit personal nutritionists we will help you get the fuel you need to give you the results youwant.
How to get started?
For $89 you will have a 40 minute consultation with a nutritionist qualified in exercise and nutrition. The initial consultation will be an information gathering session to see what you require and how long you would need to get the results you desire. In the initial consultation you will walk away with at least three nutrition recommendations to improve your sports performance. Each programme is specific to the athletes discipline and events.
A Nutrition Assessment is available for $69. Your Nutritionist will look over your nutrition record and highlight any areas where there is an opportunity to improve your performance.
Programmes can include some or all of the following:
Katy - eatfit nutritionist
• Training nutrition
• Pre event nutrition
• Event day plans
• Recovery plans
• Hydration session
• Weight loss for sport
• Weight gain for sport
- Regular Follow ups from $49 a week
- Casual follow ups $69
- Sports Nutrition Programme $292
Training Nutrition
What foods are important for maximising energyduring training?
• Learn techniques to balance weight for sport (including weightloss or gain where necessary)
• Learn what weight is optimal for best performance
• Training food guidelines – simple tips on how to get the most out of training
Dane - eatfit nutritionist
Pre- Competition Nutrition
What you need to eat before competition and why?
• Maximising energy levels leading up to an event
• What is carbo loading?
• What are the best foods leading up to an event?
• Why is it important to increase carbohydrates before an event
Event/Competition Nutrition
Why it is important to eat before during and after the event?
• What foods are best before the start of the event?
• Individualised programme of eating and drinking during the event to maximize performance.
• What foods will work best on the day?
• How can the weather effect what I need to eat and drink?
Recovery Nutrition
Why recovery is so important?
• How can foods affect the rate at which the body recovers?
• What type of issues can conflict recovery?
• What foods are best for recovery?
Hydration
How to minimize dehydration for training, during the event and recovery?
• What is best beverage to drink when training, competing and post event?
• What composition does the fluid need to be and in what conditions can this vary?
• How to make your own fluid at home