Complete Performance Nutrition

Do you want to feel, look, and perform at your best?

Whether you are:

• an elite athlete
• playing recreational sport
• simply exercising to stay healthy or want to but haven't quite started yet

 Our Qualified Nutritionist is here to help!

Becky works with people's nutrition to:

• Improve everyday health and weight management
• Optimise performance in sports nutrition

To read more about Becky click here.

 Sports Nutrition

Sports Nutrition is not just for the elite athlete - athletes at any level can benefit from an improved diet, and sports nutrition strategies.  The food and fluid that you consume (or do not consume) has a huge influence on your performance, so take advantage of the enhancement benefits it can offer!

If you are:

•  Wanting to know how to eat around exercise to manage appetite and energy levels 
•  Looking to do a personal best at your next event
• Want an advantage over your fellow competitors
• Training extensively but are not seeing the results you want 

Find out how we can help you maximize the benefits from your diet.

 Click here read about the Sports Nutrition services we offer.

Nutrition for Health and Weight Management

Want help to form healthy habits and healthy lifestyle change and maintain it?

Making a few small changes can make a significant difference to the way your body’s metabolism functions, how your body looks, and to your physical health and mental wellbeing. 

If you are:
 

• Wanting to lose weight in a healthy and effective way
• Sick of trying everything but not getting any result
• Are you vegetarian and want some help getting a balanced diet?
• Shocked after a recent visit to your doctor and want to improve your health status e.g. high cholesterol, high blood pressure, overweight, diabetes

 Losing body fat and keeping it off doesn't (and shouldn't) have to involve extreme diets. Food should be enjoyed! 

Dietary management should fit into your lifestyle and work for you, not against you. There is more to it than diligently following a healthy eating plan. We can work together to find a solution that works into your lifestyle and meet your food preferences and needs.

 Click here and see how we can help with Health & Weight management.

 Want nutrition help without the appointment?

Just want the meal plan?

Would you like an individualised meal plan sent to you based on your current weight, ideal weight, and training programme?

Although we encourage on-going assistance with our Nutritionist at Complete Performance, she can also design a meal plan to help achieve your weight management or training goals without an appointment. 

 Ideal for busy people who cannot make appointments but would like the nutritional help! Click here to find out more.

 Testimonials

I am very impressed with Becky’s professionalism as a young Nutritionist.  My partner and I have had nutrition meetings with her due my cholesterol issue and we are very pleased with the work we have done together and the progress we have made with her so far.

Paul Howells

I'd just like to say thanks to Becky for awesome nutrition advice, I got through the tour, ok my legs are smashed but I made it in one piece and getting stronger each day. Awesome tour though, let’s get a CP team together next year, you'd love it!

 Neil Fletcher