For the latest CP News check out our facebook page
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Sunday 21 April 2013
CP Sunday bike ride cancelled today
HI Team - our Sunday morning ride has been cancelled due to the wet and windy conditions making it too dangerous to ride. See you next week
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Sunday 21 April 2013
Weekly Update, 10th December
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Monday 10 December 2012
Weekly update, 19th November
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Monday 19 November 2012
Weekly update, 5th November
Check out the weekly CP happenings...
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Wednesday 14 November 2012
Twilight Paddle Series
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Sunday 11 November 2012
Weekly Update, 5th November
Check out the latest in CP news!
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Monday 5 November 2012
Weekly Update, 5th November
Check out the latest CP news.
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Monday 5 November 2012
Team CP Marlborough Marathon
This training team is aiming for this stunning event which offers the following events: 5km, 10km, half and full marathon. Come along and make this your target for early summer.Starts September 8th 2012.
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Thursday 2 August 2012
Christchurch Marathon- meet us there!
Leave your gear at the Complete Performance- Sportsmed tent on Sunday, then meet us afterwards. See the map attached of where to find us.
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Sunday 27 May 2012
The Frontrunner’s New Store Opening Night on Thursday 31st May
Invitation to The Frontrunner’s New Store Opening Night on Thursday 31st May from 5:30pm
deadline for rsvp is 5pm 29 may
Join us at the New Shop where you will have the opportunity to check out the latest products for your sport. The emphasis is on trying things out!
Ever wondered what it would be like to run in five fingers, Newton or Race flats? Come & give it a go!
Is there something you need but cant find anyone that stocks it? Come & talk to us.
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[Link]
Thursday 17 May 2012
Weekly update, 19th March 2012
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Monday 19 March 2012
Weekly update, 19th March 2012
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Monday 19 March 2012
Saturday ride
Neil's hill bash is canceled today due to the weather.
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Saturday 3 March 2012
MTB Thursday 1/3/12
Weather conditions are looking unfavourable today so there's no MTBing this evening. See you next week.
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Thursday 1 March 2012
Saturday Group ride 25/2/12
Regarding this week's Saturday ride: Neil is offering to lead a ride that needs an earlier start - His proposal is to go over to Governors, up Gebbies, up to Summit Rd and back, circa 2.5 hours, a hilly 50 + km but due to time constraints he needs to start riding at 8am, if you would like to join him could you meet at PMH for 7.45am please?
We will also have two other rides led by Robyn and Brett, they will be meeting at the normal time of 8.15am for an 8.30am start.
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Thursday 23 February 2012
Weekly update, 13th February 2012
Check out the results from our CP Coast to Coast and Buller Half Marathon athletes. Also read about Rosie's adventure at Waitangi weekend and our regular 'training tip of the week'.
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Monday 13 February 2012
Weekly update, 7th Feb
Check out our Tip of the week on stretching, read how Braden Currie is feeling going into Coast to Coast and lots more!
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Tuesday 7 February 2012
Waitang Weekend Saturday Group Ride
Waitangi weekend comming up and there's no formal Saturday group ride. Lots of folk have said they'd like to go out though so we suggest that if you meet in the usual place: Princess Margaret Hospital 8.15am for an 8.30 ride then you'll still be able to enjoy a great bit of exercise in fab company. If you have access to facebook, other interested people may register their interes on our page. Have fun!
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Thursday 2 February 2012
Weekly update, 30th January
Check out the latest news with CP athletes. Read our 'training tip of the week', and see results from out athletes over the weekend. Updates on CP classes.
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Monday 30 January 2012
CP Sponsored athlete Fleur Pawsey updates us with her progress towards Coast to Coast 2012
Fleur's training is almost complete- just the taper to go. Find out what Fleur has found to be the most important part of her training...
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Monday 30 January 2012
CP Athlete Mark La Roche makes headlines...
Mark La Roche is training for Ironman NZ and is also in the Christchurch Symphony Orchestra. He is raising money for a new base for the CSO. Read the article from Stuff.co.nz
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[Link]
Friday 27 January 2012
Coast to coast event prep evening
Everyone is invited to our CP Catch up evening before the 2012 Speights Coast to coast. Mon 30 Jan 7.30 at R&R sport Riccarton rd, and it's FREE!
We will have a brief look at the key things to be aware of during each stage and meet others that are doing the event so you can encourage each other on race day. We will also give you ideas on the following..
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Friday 27 January 2012
CP Athlete Simone Faulkner completed Challenge Wanaka last weekend....
Read the Stuff.co.nz article on Simone's build up and race. Truly inspirational- earlier in 2011, Simone couldn't swim 50m. Fantastic effort Simone!
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[Link]
Friday 27 January 2012
Support the Christchurch Symphony Orchestra
CP athlete Mark La Roche is training for Ironman NZ and is raising money for a new home for the Christchurch Symphony Orchestra (after earthquake damage has forced them to move). Support the cause by clicking on the link
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[www.cso.co.nz/donation]
Friday 27 January 2012
New times for Monday Port Hills MTB circuit
As we've got more day light to play with we can start and finish the MTB session on the Port Hills a bit later - allowing a more leisurely dash from work to play to occur. Our new times are 6.15 for aound an hour and a half to two hours riding. If you've not been along why not check it out? Please contact Nicky (nicky@completeperformance.co.nz)before booking in to ensure that you'll be comfortable with the technical riding aspects of this session. Hope to see you there!
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Wednesday 30 November 2011
Epic Camp Kona 2012
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Monday 28 November 2011
Monday MTB Group
Change of venue this week. Meet at Halswell Quarry carpark off Cashmere road. We are going to play on the crocodile/Kennedies bush track tonight :)
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Sunday 27 November 2011
Summer cycle session 23rd November
We're still riding tonight- bunch ride to Tai Tapu for those who are keen to brave the rain. Bunch riding basics course part one will be held next week.
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Wednesday 23 November 2011
Weekly Update, 21st November
Find out the latest Complete Performance news- classes, courses, results and our Tip of the week.
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Tuesday 22 November 2011
Saturday Bunch Ride - Show weekend
We will be running our CP Group ride this Saturday leaving from PMH on Cashmere Road.
Meet there at 8.15 am for a start at 8.30 am. There will be 2-3 different groups riding so there will be something for everone so you are challenged at the correct level.
We are riding between 40 and 60km, come along and join in the fun!
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Tuesday 8 November 2011
Saturday Bunch Ride 29th Oct
This Saturdays ride starts at Halswell Quarry on the corner of Cashmere and Kennedy's Bush Roads. Meet there at 8.15 am for a start at 8.30 am. It will be a flat ride for all abilities, with options from 35 km to 60 km. We will ride around the Halswell, Lincoln, Springston, Tai Tapu area's so come along and join in the fun! See you there. Please note we will be running three groups this weekend so everyone will be challenged to their appropriate level. See you there, Vanessa
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Wednesday 26 October 2011
Wednesday cycle session - cancelled
Our CP summer cycle session has been cancelled tonight due to the fact that it is not summer!! See you next week :)
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Wednesday 19 October 2011
Wednesday cycle session
We will make a decision this afternoon at 3pm if the Wednesday cycle session will be run. It has stopped raining in Timaru and ashburton....
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Wednesday 19 October 2011
Port Hills MTB ride cancelled
Sorry folks, but the high winds have encouraged me to cancel this evenings MTB ride on the Port Hills. I think the top of the Hills would be an interesting ride this evening.... Hope to see you next week, Nicky
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Monday 10 October 2011
Port Hill's MTB ride rained off
Sorry, but due to the tracks being wet, this evening's MTB session on the Port Hills is cancelled. Hope to see you next week.
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Monday 3 October 2011
Spook Kayak for sale
SPOOK 5.7 NOW only 2900NZD (NP 3800NZD)
length 5.7m
width 51cm
weight 12-13kg
colour white
seat carbon fibre performance, (not the factory seat)
coaming width 400mm
damage 2 tiny colour chips (1-2mm), very minor superficial scratches (hardly visible)
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Friday 30 September 2011
Weekly update, 26th September
Training tip - simulate your event in training, results from the weekend, Magpie Watch... read on...
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Monday 26 September 2011
Complete Performance Outdoor fitness group for Rolleston
Wednesday evenings 6-7pm, starting 12th October. Parekura Reserve, Rolleston Drive.
Circuit session involving strength and aerobic training with some fun teamwork! Please see the flyer for more info.
To book contact info@completeperformance.co.nz
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Friday 23 September 2011
Weekly Update 19th September
Read our Training tip of the week, and find out the lastest Complete Performance info on our practical classes and weekend results.
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Wednesday 21 September 2011
Coast to coast team kayaker wanted
My name is Rebecca and I have registered for Coast to Coast 2012 in a team. I am attempting to find someone to join me as the team kayaker. I’m a first timer, and admittedly also new to multisport racing, but I am immensely passionate about the event and focused on my training, and plan to live and breathe it until February! I am from Australia and flying over for the guided mountain run on the 3rd of December. Contact us to know more
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[Link]
Thursday 15 September 2011
Weekly update, 12th September
Important updates on practical classes, Bike Maintenance session this week. Results from the weekend... and much more!
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Tuesday 13 September 2011
Saturday Bunch Ride 10th Sept 2011
Saturday Bunch ride: Please arrive at 8.20am departing from PMH at 8.30 am sharp. out to Tai Tapu, over Gebbies, round to Lyttelton then back and up over Dyers Pass. Added extra's for those who want or need them! See you there.
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Thursday 8 September 2011
Weekly Update 5th September
Catch up on the weeks happenings at Complete Performance.
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Tuesday 6 September 2011
CP Group ride
Join us tomorrow morning for our CP Group ride. We will be leaving from Princess Margaret Hospital at 8.30am sharp. We will be heading up to the Kiwi, down to Governors Bay, around the bays and up Gebbies Pass, and up Coopers Knob. I have organised some interesting diversions to challenge the keenest riders... Text Richard if you are coming 021 051 0071
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Friday 2 September 2011
Weekly update August 29th.
Mtn bike courses, bike maintenance course, Link to Brunch ride photos and much more...
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Monday 29 August 2011
Weekly update 22nd August
Find out what's been happening in Complete Performance classes and with athletes over the last week. Details of our Spring Brunch ride are in here... read on...
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Wednesday 24 August 2011
CP Run Group Full Speed Ahead
Good work team. It was great to see everyone raring to go after being snowed out last week! Welcome back to Andrea & Jess & newcomer Angela. Hope to see you all for a sun on Sunday. Meet 10am at Raspberry cafe!
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Tuesday 23 August 2011
Complete Performance Annual Brunch Ride
Info reguarding our Annual Brunch ride on Sunday, 29th August.
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Wednesday 17 August 2011
CP weekly update, 15th August.
Read about results, news, event profiles and our annual brunch ride...
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Wednesday 17 August 2011
Strength circuit cancelled- Tues 16th August
Sorry team, due to the snow, we're cancelling tonights 5:45pm circuit class. See you back there next week.
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Tuesday 16 August 2011
Tue Run Group Cancelled due to Snow!
Hope to see you all next Tuesday!
Cheers Karen
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Tuesday 16 August 2011
Waimakariri Events coming up
Check out a bunch of mtb and running events happening between now and Christmas.
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Monday 15 August 2011
Monday spin cancelled tonight - 15th August
Due to the snow and treacherous driving conditions, there will be no spin class tonight at 6pm. Look foward to seeing you all next Monday.
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Monday 15 August 2011
The Shakey's Northern Hemisphere cycling Trip report
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Monday 8 August 2011
CP Run Group Back in Action
It was great to see so many enthusiastic runners back after the snowy week including some new faces! There were some super efforts on the pyramid! See you next Week. Cheers Karen
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Wednesday 3 August 2011
Alpe d'Huez - 13.8 km at an average 7.9 per cent, with 21 hairpins
Alpe d'Huez - 13.8 km at an average 7.9 per cent, with 21 hairpins was conquered last night at our Tour de Spin class - well done guys it is awesome to train with you your enthusiasm is infectious! In the middle of the class we completed a multisport race that included press ups, stair climbing, big gear efforts and shuttle running with Neil Fletcher and Tony Mcguire taking line honours!
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Thursday 28 July 2011
Coast to Coast evening
Thanks to all the athletes who came to our first Coast to Coast wine and cheese evening for 2011!
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Wednesday 27 July 2011
CP weekly update, 25th July
Check out our Training tip of the week, and read other CP news.
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Tuesday 26 July 2011
CP and OCC join forces
Complete Performance have joined forces with Paul Odlin of Odlin Cycle Coaching to offer you the best possible preparation you could wish for in the lead up to this years Le Race. Riding as a professional for the Subway Procycling team Paul will add his skills and experience to Complete Performance's weekend rides.
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[Link]
Monday 25 July 2011
Spin cancelled tonight :(
due to the adverse road conditions, we're cancelling our Monday spin session. See you back there next week.
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Monday 25 July 2011
CP weekly update 11th July
Check out what's been happening over the last week- results of CP athletes, Coast to Coast comp (win double pass)....read on
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Tuesday 12 July 2011
Tour de Spin and the Jet Plane Challenge!
To help recovery you need to eat something that is hi GI (e.g. jelly beans, jet planes, raisins) immediately after finishing you last hard effort (within 30 seconds). Thanks to Peter and Rowena for providing the jet planes and congratulations to Kate Lester for setting a new world record for eating 4 jet planes in one mouthful - 1min 17 secs!!! Kate won a Columbia CP beanie for her efforts!
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Wednesday 6 July 2011
CP Performance Network
Thanks to all those that made it to our Performance Network breakfast meeting this morning. This Network meeting is a chance for our coaches to catch up with those key specialists that provide extra support for our team of athletes. Nutrition - Aimee Burns & Emily Miazga; Podiatry - Bruce Baxter, Nick Haley; Physiotherapy - Jeanette Gerrie; Kayak Grade II - Kate Cambie; Massage Therapy - Hans Lutters & Karen Mcleod; Sport Psych - Jason Yuill Proctor; Sport Science - Carl Bradford & Steve Ricke
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Wednesday 6 July 2011
Weekly update 4th July
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Tuesday 5 July 2011
Intro to mountain bike skills course
Check out what the group have been focusing on in the last few weeks...
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Monday 4 July 2011
Strength Circuit- change of location
From June 30th our Strength circuit classes will be held at Middleton Grange high school gym (same room as our spin classes). Click on the link to see a map.
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Thursday 30 June 2011
The latest news from CP- including R&R Sport deal for CP athletes...
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Wednesday 29 June 2011
Weekly Update June 27th
The latest news from CP- including R&R Sport deal for CP athletes...
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Wednesday 29 June 2011
Swim Technique - more options
Due to popular demand Amy Naylor is available for individual swim technique session the next 2 Saturday mornings (25th June & 2nd July)at 7am and 7.30am. Book now
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[Link]
Tuesday 21 June 2011
Saturday Bunch Ride
If you are keen to take part in our casual Bunch ride on Saturday mornings check out our facebook page - All welcome - it will be a flat ride this week of about 50kms (weather dependant)
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[Link]
Thursday 16 June 2011
Em's Power cookies a hit!
Our participants involved in group sessions this week have enjoyed the Em's power cookies that have been given to us as part of our Sponsorship deal. Those that are Mountain Biking with Nicky on Sunday or riding our Tour de Spin class on Monday with Jo better work hard to build that appetite...
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Thursday 16 June 2011
Weekly update- 13th June
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Wednesday 15 June 2011
Monday June 13th- Spin cancelled today
Due to more earthquake disruptions, the buildings at MGHS are closed. We hope you and your families are all ok. Take care and we'll see you back next week.
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Monday 13 June 2011
weekly update - 7th June
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Wednesday 8 June 2011
R&R Sport Giant Bikes and accessories sale!
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Wednesday 8 June 2011
Chch Marathon pace runners
All the best to everyone running the marathon, 1/2 or 10km this weekend. Make sure that you look out for Simon Huntley (CP runnning coach) and Leighton Greer (my brother) who are acting as pace runners for the 1/2. They will both have helium balloons tied to their waist so you can spot them. Simon is running the event in 1.50hrs and Leighton 2hrs so tuck in behind them if you are aiming for these times. GOOD LUCK!!
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Friday 3 June 2011
Coast to Coast evenings for 2011
Complete Performance will once again host two Coast to Coast evenings in 2011. The dates are 26th July and August 30th. Along with the informative sessions that CP will offer, Steve Gurney will speak on NLP and Emily Miazga on Nutrition. Watch this space for more info
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Thursday 2 June 2011
Thanks R&R Sport!
We have just been given a stack of flash new blue windtrainers to use in our Tour de Spin classes. A big thank you to the team at R&R Sport!!
They have assured me that they will make us go faster...
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Thursday 26 May 2011
Peak Fuel - prizes this week
Congratulations to Kylie Rochford, Dave McLauchlan, Chris Lawrence and Chris Bridges for winning the "drinking" competition at our Tour de Spin class last night. Each winning Peak Fuel's new Shot and a drink bottle
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[Link]
Thursday 26 May 2011
Weekly update, 23rd May
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Tuesday 24 May 2011
SBS Marathon Seminar @ Sportsmed
Thanks to all those that turned up on Thursday at SportsMed for the SBS Marathon getting it right for race day Seminar. It was an excellent evening and we will definitely being running it again next year. Have a great race!
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Sunday 22 May 2011
Weekly Update, 16th May
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Tuesday 17 May 2011
Amber Lawson - Blenheim half marathon
Just thought id let you know had the blenheim half today went really well so stoked did it in 1hr 47 also!! I didnt think i could do it in that time because alot of people had told me it is alot slower course because most is all off road but i did yay!! even with it being really wet under foot in alot of areas!! had shoes covered in mud by the end!!!
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Sunday 15 May 2011
Paul Howell - Hamner half
Had a big day, wet and slippery conditions. did the half in 2.37! Body ok! We both followed your food plan and went well for first trail half. Thanks for your help!
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Tuesday 10 May 2011
Rowena Morgan - GOB's
Third in my age group! And...
Pete assisted with 2 chains, 1 puncture & apparently looked very sexy in his bunch police uniform!
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Tuesday 10 May 2011
Sue & Marty Cocks - Hamner 10km
What a wet day! We had fun with great results. marty 59 mins. Sue 77 mins!
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Tuesday 10 May 2011
Weekly update, 9th May
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Monday 9 May 2011
CP Mtn Bike Coach- Nicky Edwards on the Wednesday worlds
Read what Nicky has to say about the Wednesday worlds Mtn bike racing at Macleans forest park.
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Thursday 5 May 2011
Weekly update, 2nd May
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Tuesday 3 May 2011
May Special- PT sessions
$35 PT sessions! Normally $79 (Team member with a concession card $27* each!!).
Grab a couple of friends and get working with one of our coaches. If you would like to be put in a group let us know and we will find you a group of similar ability to join. We have specialist running, cycling, kayaking, swimming and Gym based strength trainers.
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Monday 2 May 2011
Weekly update, 26th April
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Sunday 1 May 2011
May Newsletter
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Sunday 1 May 2011
Saturday Bunch ride
Due to the Easter long weekend there will not be a CP bunch ride this Saturday.
The ride will be back on next weekend 30th April Please book in to let us know that you are coming http://www.completeperformance.co.nz/courses.html
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Thursday 21 April 2011
Rowena & Peter Morgan - Lake Brunner Cycle Race
Pete 4.02. Me 4.11 - 4th in my age group. It poured down for over 100km's!
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Tuesday 19 April 2011
Around Brunner - Kyile wins rec women
"Weather Horrible! I won the Recreation Women's section and 6 or 7th overall in Bunch Sprint (very scary). There was 2-3cm of water on the road in places but loved it. It was great to feel strong and ride at the front."
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Tuesday 19 April 2011
Hamner MTB race - Lyndal Donnelly
"Not a good day at the office and had to pull out. I was 3rd women when I pulled out but ok with this decsion as the weather was just miserable" The race was cancelled soon after Lyndal pulled out and she ended up in 3rd place - well done Lyndal!
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Tuesday 19 April 2011
Kate Wright - Boston Marathon
Just thought I'd let you know that I ran a 3.23.43. Stoked!
Thanks for all of your help!
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Tuesday 19 April 2011
Neil Fletcher - Lake Brunner Cycle Race
Torrential rain for the whole ride! Still I think I was 4 hours dead - so happy with that! Minor crash avoiding someone else crashing - but no harm done. Now drying out with a Monteith's!
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Tuesday 19 April 2011
Winter Run Group
"It was a really Fun Session. A great group of people" . Come along and find out for yourself! Running can be fun :)
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Wednesday 13 April 2011
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