Le Race Training Squad - NEW!

Contact us for more information -  Starts 29th August

To ensure quality coaching numbers are extremely limited. Don't hesitate BOOK NOW

Rosie Shakespeare - Coach 

Paul Odlin - Coach

Our expert coaches will have you climbing those hills like a champion! We'll work on your technique, strength, aerobic and anaerobic fitness to improve your hill climbing and allow you to achieve that elusive PB you've been chasing.

The key to getting the most from your build up is training specifically, by getting your body used to the intensity and duration that you will be riding at on race day.  This will be achieved through the specific training sessions that our coaches have designed to ensure that you push yourself and challenge your team mates at the same time...

You cannot do this by yourself or just with your mates - get focussed and join our team

Weekend rides

Rides will vary in duration and intensity as we build towards Le Race.  All rides will include climbing hills and will last between 2-4hrs. 

 Weekday session:

• The first 5 weeks of this course will be in the darkness of winter therefore you have the opportunity to choose one of our many weekly Tour de Spin classes 
• For the final 3 weeks daylight savings will signal the return of our CP Summer cycle sessions held at 6pm Wednesday evening.   This session will be a specific hill interval training session.  We will have 3-4 different groups based on ability so everyone will be challenged!

Meet and Greet - Not to be missed

Tuesday the 23rd of August 5.45pm

This will be your opportunity to come and meet our team of coaches that will be leading you through to LeRace and the rest of the crew that you will be training with.

Training Programme

Find out more individualised training programmes that will help you get the most of every session that you do, recover well and help you to managed your family/work/life balance.

What will it cost?

• Option 1 - $40 per week includes a 2011 Team CP Cycle Top, full package of rides, and a video analysis technique session (climbing descending, cornering or pedal technique).
• Option 2 - $29 per week - includes the full package of rides.
• Option 3 - $19 per week - for those that already have a group concession card or are only available for the weekends to ride.
• Option 4 - If you are already on a individualised training plan  it will cost you 6 of your CP coaching credits per week.

Preparation for the LeRace Training Squad

Winter is a time to work on your weaknesses therefore we encourage you to consider the following:

Strength training - Kim Johnston

• Get a cycling based gym strength programme
• Come to our weekly CP strength circuit

Cycle Technique - Richard Greer

• Pedal technique/muscle recognition session 
• Climbing technique - includes video feedback
• Descending technique - includes video feedback

Tour de Spin classes

• Stay sharp, have fun with quick efficient training 

Saturday group rides

• Check out our facebook page to see what we are up to this Saturday