Jo Knight

My Role with Complete Performance:

Performance Coach

Why I love my job / sport:

I love helping people to achieve their goals- whether it’s through physical hard work, motivation, advice; it’s all rewarding, no matter what level the athlete is at. Sport is a way of life for me. It keeps me healthy- physically and mentally. I understand the balance that is required between family/work and your chosen sport, and my approach to coaching and programs I write reflect this.

Recommended Event:

Spring Challenge or the Kepler Challenge

Inspirational quote:

“Self belief is an incredible thing. Winners are believers who get back up when they fall. In sport, like life, there are many ups and downs, and the race is not always won by the fastest, but by those who actually finish”. Danny Morrison

Favourite recovery food:

Killer Pythons and bananas.

Contact details:

E-Mail: jo@completeperformance.co.nz
Mobile: 027 500 90 82

Office Hours: Tuesday 7:30-9pm or by appointment
                        Wednesday 9am-12pm at Sportsmed on Bealey Ave.