Complete Performance Products

Gift Voucher - $20

Wed, 08 Sep 2010 15:09:27 +1200

The perfect gift idea for your athletic (or not so athletic!) family members or friends - Complete Performance Vouchers are available for coaching (e.g. A Personal Training session), courses (e.g. Bike Maintainence or Learn to Bunch Ride) and clothing (e.g. Gloves, Running Tops). Voucher gift cards will be posted out to you following purchase. Let us know if you would like a personalised note written on them

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Wed, 08 Sep 2010 15:09:27 +1200

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Personal Training - 1 Athlete

Wed, 08 Sep 2010 15:09:27 +1200

We will take your performance to the next level by running a training session for you and giving you specific individual feedback and drills to help you go faster more efficiently.

Each session will be tailored to your needs based on your strengths and weaknesses so you can get the most out of the session. This will be discussed before the session with your Complete Performance Coach.

Paddle Technique Coaching - 3-4 Athletes

Wed, 08 Sep 2010 15:09:27 +1200

Complete Performance’s kayaking coach Rosie Shakespeare will take your kayaking to the next level by giving you specific individual feedback and drills to help you paddle faster and more efficiently.

Each session will be tailored to your needs based on your strengths and weaknesses so you can get the most out of the session.

Paddle Technique Coaching - 2 Athletes

Wed, 08 Sep 2010 15:09:27 +1200

Each session will be tailored to your needs based on your strengths and weaknesses so you can get the most out of the session.

Paddle Technique Coaching - 1 Athlete

Wed, 08 Sep 2010 15:09:27 +1200

Each session will be tailored to your needs based on your strengths and weaknesses so you can get the most out of the session.

Core Strength and Stability Training

Wed, 08 Sep 2010 15:09:27 +1200

This 6 week class will focus on improving your stability, flexibility and core strength as an endurance athlete.

This is an important phase before going into strength training through the winter.

What core strength and stability training will do for you…

    * Decrease your risk for overuse injuries
    * Increase your efficiency when training and racing
    * Greater balance in strength between right/left sides
    * Increased strength and greater speed
    * Decrease back pain or discomfort during training/racing

Paddle Technique Group Session

Wed, 08 Sep 2010 15:09:27 +1200

Complete Performance’s Paddling Technique course will take your paddling to the next level by teaching you the correct technique to kayak faster and more efficiently.

The practical small group sessions have been designed for beginner and intermediate level multi-sport kayakers. During each session you will build on the previous through a progression of drills and feedback on your paddling with key teaching points from elite marathon paddler Rosie Shakespeare.

Due to our small group numbers each session will be tailored to your needs based on your strengths and weaknesses so you can learn at your own speed. Therefore below are just guidelines of what we cover and may change based on your progress.

Bike Maintenance and Repair

Wed, 08 Sep 2010 15:09:27 +1200

Are you worried about getting a flat tyre when out riding… and having to ring for help??? Or Would you like to learn how to maintain your bike in good working order to make it run smoother and cost less. Or To learn how to effect basic repairs and adjustments when out on a ride.

Bunch Riding Basics

Wed, 08 Sep 2010 15:09:27 +1200

Learn the unwritten rules of bunch riding so you can turn up to your event confident in the knowledge that you can keep yourself safe and perform to your potential.

“I had a brilliant time at the bunch riding course. Thought the teaching, enthusiasm and professionalism of the staff was excellent.” Row Knoesen

Cycle Arm Warmers

Wed, 08 Sep 2010 15:09:27 +1200

Our Complete Performance Arm Warmers are made from Velors fabric which is a fast drying, super-stretchy, breathable fabric that couples a fine, soft polyester fleece to a Lycra®/nylon outer surface for the ultimate cold-weather covering.
It is a top of the line fleeced fabric with excellent elasticity. It is very durable and has excellent thermal features making it ideal for tights and for arm and legwarmers. The also have a silicon arm gripper to keep them comfortably in place

Women's Triathlon Shorts

Wed, 08 Sep 2010 15:09:27 +1200

Normally $89 this is an internet special only and is available to the 14th of December - now $69 Our Complete Performance Women's Tri Shorts have a light chamois and no silicon leg grippers to give you the freedom to run fast and still be comfortable on your bike. They are also a women's specific fit in regards to the leg length, fit and chamois

Mens Cycle Bib Shorts

Wed, 08 Sep 2010 15:09:27 +1200

Our Complete Performance Cycle Shorts are made from 240gsm Lycra fabric and have a luxury blue chamois integrated into them for maximum comfort. They also have an excellent silicon leg gripper to ensure that the shorts don't ride up. The straps on all our bibshorts are very elastic making them perfectly comfortable both on and off the bike. Unlike some other brands, Tineli bibshorts won't feel too tight and pull up when you are standing upright.

Custom Bib Shorts
Size           Hips*        Inseam
M             102cm       22cm
L              106cm       23cm
XL             110cm      24cm
XXL           116cm      24.5cm

* Note that the above measurements are the hips measurement. Take the hips measurement around the hips and bum at the widest point.

Cycle Gloves

Wed, 08 Sep 2010 15:09:27 +1200

Our Complete Performance cycle gloves are light weight and breathable but are made to last. They have a fleece section over the thumb for wiping your brow and plenty of padding on the palm for comfort and protection should the worst happen.

Mens Triathlon Shorts

Wed, 08 Sep 2010 15:09:27 +1200

Normally $89 this is an internet special only and is only available to the 14th of December now $69 Our Complete Performance Tri Shorts are made from lycra, have a light chamois and no silicon leg grippers to give you the freedom to run fast and still be comfortable on your bike.

Running Shirt

Wed, 08 Sep 2010 15:09:27 +1200

A running shirt for when you want to be running. This top is really light weight and breathable as it is made from 130gsm quick dry fabric. Great for long hot runs or our Tour de Spin class.

Women's Cycle Shorts

Wed, 08 Sep 2010 15:09:27 +1200

Our Complete Performance Cycle Shorts are made from 240gsm Lycra fabric and have a women's specific chamois into them for maximum comfort. They have a women's specific cut with an excellent silicon leg gripper to ensure that the shorts don't ride up. Custom Shorts Size Hips* Inseam XS 94cm 17cm S 98cm 18cm M 102cm 19cm L 106cm 20cm XL 110cm 21cm XXL 116cm 21.5cm * Note that the above measurements are the hips measurement. Take the hips measurement around the hips and bum at the widest point.

Men's Cycle Shorts

Wed, 08 Sep 2010 15:09:27 +1200

Cycle Vest

Wed, 08 Sep 2010 15:09:27 +1200

Normally $149 this is an internet special only and is available to the 14th of December now $109 Our Complete Performance Vest is a must have in your cycling and running wardrobe to keep the wind of your chest. It is windproof and water resistance and also hase reflective piping on the back for added visability. It has three rear pockets for stashing lots of food and other essentials, and you will stand out in a crowd in the Complete Performance yellow.

Womens Cycle Jersey

Wed, 08 Sep 2010 15:09:27 +1200

Our Women's specific Complete Performance Cycle Jersey is made of 140gsm Quick Dry moisture management fabric. It has a 3/4 length zip with rear three pockets.

Size           Bust
XS (6)        <80cm
S (8)         82cm
M (10)        88cm
L (12)         94cm
XL (14)       98cm
XXL (16)     >100cm

Mens Cycle Jersey

Wed, 08 Sep 2010 15:09:27 +1200

Our Men's Complete Performance Cycle Jersey is made of 140gsm Quick Dry moisture management fabric. It has a 3/4 length zip with rear three pockets. Sizing Chart Size Chest Length XS 88cm 64cm S 92cm 67cm M 96cm 70cm L 100cm 73cm XL 104cm 76cm XXL 110cm 79cm XXXL 116cm 82cm

Road Cycling Confidence

Wed, 08 Sep 2010 15:09:27 +1200

Our cycling confidence course has been developed for beginners to learn how to ride their bike safely and efficiently and therefore have more fun while out riding. Key Topics: •Balance (staying upright) •Stopping in a hurry •Cornering safely and efficiently •Managing other road users •Choosing the right gear •Hill climbing (with less suffering) •Descending (having fun coming down)