CP Summer Cycle Session
Andy riding the Harbour Bays event
Our CP summer cycle session is back!! Contact us to book in
Click here for our Monday Women’s CP summer cycling sessions
Our popular CP Summer Cycle Session is a chance to develop your fitness, strength, technique as well as improving your confidence on the bike whilst riding with others. For those Triathletes and Multisporters out there bring your running shoes along for a quick run at the conclusion of your ride. Come along to have a good workout in a fun, social environment.
The indoor Tour de Spin sessions will be back in winter.
To check whether you have booked in for next class click here
DETAILS:
When: Wednesday night (Women’s sessions – Monday night)
Class 1: Meet at 5.30 and we leave at 5.45pm sharp.
Where: All rides start from Pioneer Leisure Centre 75 Lyttleton Street in Southern Institute of Technology classroom (behind stadium) – look for the big orange signs. Click here for a map of where to meet..
We ride the no-exit roads along the cashmere hills between Princes Margret Hospital and Halswell Quarry doing intervals, time trials and various other sets. These classes are for all levels of cyclists- using no-exit roads means nobody is ever left behind.
Availability: Click here for current availabilty. Must book a day in advance to ensure place. If you can’t make it please get in touch with Richard 24 hours prior to the class to cancel your booking so someone else can make use of it. If not you will be charged for the class.
To Book: Email or txt Richard, who will reply to confirm your booking and place your name on the list for the up coming week. You can only book one week in advance.
Cost:
- Your first session is free (includes windtrainer)
- Casual class – NZ$10 – (per session)
- Concession card – NZ$70 (10 sessions)
- Windtrainer hire – NZ$5 (per session) supplied by R&R sport
What to bring:
Outdoors - Be sure to wear bright clothing on these rides, the higher vis, the better. As well as … your own bike (Road or MTB with slick tryes will make it easier), your helmet, water bottle and all your normal riding gear for the weather – gloves, shoes, cycle shorts etc and spare tube etc, running shoes (optional), heart rate monitor (if you have one), a post exercise snack and lots of enthusiasm!
Indoors - Your own bike (Road or MTB with a slick trye on the back wheel), towel, water bottle, cycle gear, wind trainer (available for hire $5), running shoes (optional), heart rate monitor (if you have one) a warm change of clothes, a post exercise snack and lots of enthusiasm!