CP Cycle Team Girls on Bikes - BOOK NOW

For all those keen to learn the skills to ride the best they can regardless of level and want to have good old fashion fun day out.

Complete Performance and girls on bikes are proud to offer a 6 week cycle skills and fitness based package that mean that you have a great day out come February's GOB event.

You will learn heaps, improve your skills and get fitter... But one of the best things about this group is that you will meet lots of other cool people to go riding and have some fun with

During the programme you will become more confident at riding with others, learn the skills to ride your bike more efficiently and have more fun doing it. (Check out the exact topics in the table below).

Limited places available, book now : girls on bikes

For more information contact Richard on 0800 551 002 or richard@completeperformance.co.nz

Week	Training session + Cycle Confidence Skill Focus	Post ride topic	Saturday Bunch Ride – 8.15am
1	Bike Fitness + Skill (Changing Gears)	Change a tyre	Group Ride
2	Bike Fitness + Skill (Pedalling technique)	Training and recovery	Group Ride
3	Bike Fitness+ Skill (Balance, Stopping in a hurry)	Training Nutrition	Group Ride
4	Bike Fitness + Skill (Cornering)	Event Nutrition	Group Ride
5	Bike Fitness + Skill (Bike control – getting out of your saddle)	Race planning	Group Ride
6	Bike Fitness + Skill (Simulated event)	Optional	Sunday Girls on Bikes

Details

Start Date – Wednesday 11th January
Places available – 20
Training programme to follow and homework rides given out each week…
CP summer cycle session - Bike fitness + skill session – Wednesday evening 6-7.30pm. Meet 5.45pm at Pioneer Sport & Rec Centre, SIT classroom Click here for a map
CP Group Ride - Saturday morning, Princess Margeret Hospital, Meet at 8.15
Price – NZD$129

Book Now

Optional Extra’s

Team CP Cycle gear – heavily discounted.
Bike Maintenance course.