http://www.completeperformance.co.nz Redefine your limits Mon, 08 Mar 2010 08:57:37 +0000 http://backend.userland.com/rss092 en We have one free entry into the round Brunner cycle ride for all past or present CP athletes.  To enter simply send an email to info@completeperformance.co.nz to go in the draw.  Draw to be made on Monday the 15th of March. http://www.completeperformance.co.nz/2010/03/08/free-entry-around-brunner/ [caption id="attachment_3534" align="alignright" width="322" caption="Debbie - where's your wig??"][/caption] Here is a picture of me and my awesome support crew (Susan, Trudy and Megan). They made it such a fun weekend, always laughing and joking and of course looking after me really well. Now the soreness and tiredness have faded, I ... http://www.completeperformance.co.nz/2010/03/04/debbie-johnson-reflection/ We just heard this morning that Jo and Simon and proud parents of a baby girl! Everyone is doing great - well done Jo!!  "A real complete performance! Amelia Lily Jennifer Knight was born at 4.01am this morning, 6lb 9oz." http://www.completeperformance.co.nz/2010/03/03/new-addition-to-the-team/ "Todays racewas awesome I got 2nd so very very pleased, especially for my first cycle race, the girl who bet me was just seconds in front." http://www.completeperformance.co.nz/2010/03/01/kate-hopewell-2nd-charity-ride/ Hi Richard, I thought I would tell you a story. Xmas 2008 my wife gave me a present, in my bid to become a better athlete she thought that 10 sessions with a personal trainer was the perfect gift. That trainer was none other than Jen Rice. So, with slight trepidation I ... http://www.completeperformance.co.nz/2010/03/01/sweet-revenge/ [caption id="attachment_3478" align="alignright" width="130" caption="Robyn - at the start"][/caption] That's right folks - I made it to the finish line of the 76km Girls on Bikes road race without a scratch - and was still able to walk, talk and smile afterward!   Conditions today could not have been any better out at ... http://www.completeperformance.co.nz/2010/02/25/robyn-twemlow-girls-on-bikes-mission-complete/ Well Done to Anita Paling and Lyndal Donnelly who completed the Flock Hill Ride last weekend.  Check out Anita's perspective here "Would I do it again.  Yep.  It was a nice outing.  And if I can manage it, then ANYONE can. I was glad for Helena’s MTB lesson last Sunday, I reckon ... http://www.completeperformance.co.nz/2010/02/25/flock-hill-mtb/ We are excited to announce that our CP summer cycling sessions are back following a stint at the Ruapuna Racing.  We have scoped out some new terrain (just when you thought you knew it all...) and have some new plans to make the next 5 sessions during March bigger and ... http://www.completeperformance.co.nz/2010/02/25/our-cp-summer-cycle-session-is-back/ Not sure what happened on Saturday I had an absolute blinder?!  (and I’m as surprised as the next person).  Suspect reheated curry for dinner the night before isn’t highly recommended but I reckon it was a secret weapon that and the fact I was helped considerably by a huge crash ... http://www.completeperformance.co.nz/2010/02/24/leah-bateman-girls-on-bikes-5th-3rd-2nd/ World famous...Not that I buy every issue of the Women's weekly, well okay I don't read every article... Vivien was featured in the latest edition with her Tiddlers Triathlon event that she created.  Well done Vivien and all the best for the Tiddlers Triathlon this weekend. For more info on the Tiddlers Triathlon ... http://www.completeperformance.co.nz/2010/02/22/vivien-mccaskey-world-famous/