Complete Performance Coaching - feel fit, feel ready, feel alive

CP Summer Cycle session - Book Now

CP Team Membership - get yours now


This popular summer cycle session is a chance to develop your fitness, strength, technique as well as improving your confidence on the bike whilst riding with others. For those Triathletes and Multisporters out there bring your running shoes along for a quick run at the conclusion of your ride. Come along to have a good workout in a fun, social environment.


Details: We will have 4 groups running of different abilities, from those that have just bought a bike to advanced riders. We ride no-exit roads along the cashmere hills between Princes Margret Hospital and Halswell Quarry doing intervals, time trials and various other sets. These classes are for all levels of cyclists - using no-exit roads means nobody is ever left behind!!

When: Wednesday night 6 - 7.15 pm meet between 5.40 - 5.50 pm.

Where: The back out Pioneer Stadium (75 Lyttleton street, Spreydon) outside the Southern Institute of Technology classroom.  Look for the big orange sign.

Click here for a map

Cost:
- Your first session is free! Get yours by clicking here

- Check out our CP membership options

Bookings: click here to secure your spot - But if you have any questions don't hesitate to contact us on 0800 551 002

What's happened last week? 
Find out here!

First Session Summer 2011 - 2012 Wednesday 28th September 2011

Last Session Summer 2011 - 2012 Wednesday 28th March 2012


 

 


MONTHLY NEWSLETTER SUBSCRIBE
LATEST NEWS 

Hey Richard, Thanks for tonight, the session was awesome and very brutal (much tougher than last week).  Stoked to see despite not having done much biking I seem to have retained some of the strength I had built up by the end of last season.  More sessions like that please it’s just great gasping for breath and through fuzzy vision seeing Leighton doubled over his handle bars, Rosie dripping with sweat and Neil about to vomit, particularly enjoyed the latter.  :) Cheers, Leah”

 

 

Columbia
Smith Optics NZ
Impact Consulting and Accounting Ltd

Triathlon NZ Accredited Coach