Complete Performance Coaching - feel fit, feel ready, feel alive

Team CP - Graperide/Around Brunner - Book Now

 

Become part of something bigger and join Team CP in your build up to the Graperide or Around Brunner or both!

We will ride together twice a week so you can hone your skills and develop your fitness.  If you make the choice to join our team you will turn up to your event ready and confident that you will be able to achieve your goal.

The weekday ride will be have a fitness/technique/tactic focus and the weekend ride will be a Bunch ride that will focus on both fitness and Bunch riding skills.

Team CP is for everyone from those who have decided to tackle Around Brunner as a two person team (67km/63km) or solo rider (130kms).  Or the Taster Graperide (42km), Graperide (101km), or even the Magnum Graperide (202km) and maybe the Ultimate Graperide (505km)??

 The Details

    • Duration - 10 weeks
    • Start Date – Wednesday 1st Feb
    • Wednesday evening 6-7.15pm - Bike fitness/technique/tactic session. Leave from Pioneer stadium.  We will split into 3-4 groups based on ability during this ride. Everyone will be challenged and no one will be left behind.  Click here for more details of this ride
    • Saturday morning Bunch ride will leave Princess Margaret Hospital, Cashmere Road, Christchurch at 8.30am sharp.  We will split into groups during this session based on ability.  Team tactics will also be practiced during this session.
    • The duration of our Saturday ride will get you prepared for your event.  The ride will build up to a 4 hour ride over the 10 weeks for those doing the individual events with shorter options for those riding 42-67km at Around Brunner or the Graperide.
    • You will learn about efficient cycling technique, what to eat and drink before, during and after your training rides, how to get the most out of your training, and much more
    • Limited places available to ensure quality coaching and feedback
    • You will be guided through a detailed training programme that includes duration, intensity and specific details in each session.
    • Price – NZD$145,
    • Discounted for Team CP - Girls on Bikes Crew - NZD$120  
    • If you have a current CP ultimate membership - FREE!

Book Now!

 

 

 

 

 

 


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Columbia
Smith Optics NZ
Impact Consulting and Accounting Ltd

Triathlon NZ Accredited Coach