Coaching Overview

Are you thinking ahead to your next fitness challenge? Challenge Wanaka, Coast to Coast, Round Taupo, Christchurch half marathon, Molesworth Muster? Do you want to make the most out of the training time you have available? Do you want to train properly and efficiently?

Our individualised training programmes are tailored exactly to your needs and your specific goals so you will reap maximum benefits from your training time. Being involved in the Complete Performance team is also very motivating and great for getting you through those times when it feels hard to pull yourself out of bed...
 
Karen, Rosie, Simon, Richard, Debbie, Becky and Jo are all qualified and experiened at working with people on an individual level. We enjoy working with all kinds of people at all sorts of levels.   

Contact us to get started

- Start up: This is the first thing your coach will take you through to ensure your programme is pitched at the correct level for you. Read here all the information about our start up process.

- Coaching Options: Your coach will develop a specific, personalised training plan for you. Both you and your coach will then devise a plan feedback and practical sessions so you get the most from every training session and event. Read here about the various options available

- Follow up consultations: A regular consultation with your coach is a great way to stay focused and get regular feedback from your coach.  Read here about how this is done.

- Personal Training: This is the most effective way to achieve your objectives. We have coaches for all abilities to achieve your "Complete Performance". Read here more about what we can do for you!

- Group Sessions:  We have a large variety of fun group sessions that challenge all levels and are heaps of fun.  So get out of the gym, get fit and achieve your goals with us.