The Coaching Process
“Thanks again for your help this year, think I’d plateau’d out and done as much as I could by myself so it’s been really exciting and motivating to start seeing some improvements again, looking forward to next year (I think?). ” Leah Bateman (December 2009)
Start up
This is the first thing that your coach will take you through to ensure your programme is pitched at the correct level for you.
- Initial consultation
- A overall plan to your event
- Physical training plan
- Follow up
To find out what is involved to the start up process click here»
Coaching Options
We offer a large range of coaching options to suit everybody’s needs (timeframes and budgets). They range from incorporating personal training sessions to your package for local athletes to communicating via phone, email and video conference if you are not able to see your coach on a regular basis.
Once the start up is performed you have the choice of the a number of training training packages.
Click here to find out more…