Complete Performance Health & Weight Management

Loosing unnecessary body fat can have a positive effect on all aspects of your life!

• Self-esteem and confidence
• Health and quality of life
• Family life
• Body shape
• Your Relationship
• Recreation
• Work
• Athletic performance

It is common for people who consider themselves to be very active compared to the average person to still struggle with weight and associated health problems, so you are not alone if you relate to this.

What is 10% of your body weight?

 If you are overweight or obese, scientific studies suggest that loosing just 10% of your body weight can have a huge impact on your quality of life and significantly reduce the risk of many life threatening diseases that being overweight can lead to, not to mention give you more confidence and ability for social, professional, recreational or competitive opportunities. 

 Small changes can make a big difference

You will be surprised.  Eating and enjoying real food and being mindful of your eating behavior are the key to effective and sustainable weight management. 

We keep it simple and start off with easy and manageable change, you will be surprised by the way you look and feel 6-10 weeks down the track.

 What we do

We set you on the right track to start making small, sustainable changes that improve your diet, energy levels and health.

What we do not do

We do not advocate diets. We aim to teach you how to make sensible choices to be able to enjoy what you eat. 

Individual consultations

This provides you with the opportunity to get advice and someone to be accountable to, as well as the support, motivation, and resources that you need to achieve your health and weight based goals.

 Are you based outside of Christchurch?

If you live out of this area or would prefer to be in the comfort of your home or remain anonymous, don’t worry as we can still help you through online consulting on Skype or through an online program where we stay in touch through email.

Check out the consultations page here for more information on what to expect from a nutrition consultation or contact Becky by clicking here

What are you waiting for?

You can make a change right now to improve your dietary and lifestyle habits by making the first step and committing to a private and confidential nutrition consultation.

becky@completeperfromance.co.nz