Santa’s ready to race!

Posted on December 19, 2009

Ruth and Leah

Ruth and Leah

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Fast Santa’s

Posted on December 19, 2009

who will win...?

who will win...?

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Fast Santa’s

Posted on December 19, 2009

Richard Greer

Richard Greer

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Fast Santa’s

Posted on December 19, 2009

Ruth Chapman

Ruth Chapman

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Fast Santa’s

Posted on December 19, 2009

Hilary Cave

Hilary Cave

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Santa Run and Christmas Party

Posted on December 19, 2009

Team CP at the Santa Run

Team CP at the Santa Run

It was fantastic to see so many of team members of Complete Performance getting involved in the Santa Run last week as part of our christmas function and end of year wind up.  The second half of the evening continued at the Belguim Beer Cafe were a number of awards where given out based on some fantastic performances during the year.

Awards

  • Zac Barker true grit award (for training well and achieving more than the was though possible) – Lyndal Donnelly

And some not so serious awards

  • Down Hill Champ (this doesn’t need explaining… ) – Craig Richardson
  • That guy award (swimming three laps of two lap course at Half iroman and a little incident that occured at the CP summer cycle session as a result of going so hard) – Andy Frankenshmidt
The Santa Run start line

The Santa Run start line

 

 

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Women’s Tri #3 – Vivien McCaskey

Posted on December 10, 2009

“I Came 4th, 2 minutes behind 3rd + bet last year by 2 minutes – even in a Santa Suit and Deer Horns!” 

Well Done Vivien!!

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Sue Curtin – Harbour Bays

Posted on December 10, 2009

Kathryn & I had a great ride. PB’s for both of us – 2hours 52.53/5 so 10min faster than we’ve done on training rides & it has to be said Kathryn found her legs in the last 10km & squeaked past me on the line to beat me by 2secs! Sob; some consolation for me is they have listed our times as 20th equal for our age group….

…The last 4km was the hardest & Kathryn was really spinning it along & all I wanted to do was stop; except I could hear (Hmm, needed more
sugar?) Richard ‘yelling’; come on dig it in,… Oh dear… & it was noted by a spectator at the finish line; ‘you gals were going for it’… most of the other cyclists were slowing & waving as they crossed the line’….Kathryn’s reply; ‘Imagine if Richard had seen us amble across the line?’…
Yes, I said we’d be doing Worsley Hill repeats for the next 10 sessions! (lesson #5 -NEVER give up!)

Anyway thanks Richard for your encouragement & not letting us ol’ gals woose out.

To read Sue’s full report click here

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It is important to look fast!

Posted on December 6, 2009

Set to go!

Set to go!

The Complete Performance flag was flown today at the Criterium by this young rider!  I am yet to find out who it is and also whether they felt they achieved their “Complete Performance” and most importantly had fun doing it!! :)

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Harbour Bays – Team CP

Posted on December 6, 2009

The Harbour Ride team 09 (that included 2 super heros!)

The Harbour Ride team 09 (that included 2 super heros!)

Well done to the following riders who completed the Harbour Ride on Saturday. They were Paul Davies, Glenn Hedges, Michelle Doody, Rosie Shakespeare, Mark Nevin, David McLaughlan, Andy Frakenshmidt, Bernard van Haandel, Sue Curtin, Kathryn Allen, and in the Mountain bike Section Ruth (Wonder Woman) Chapman and Martha (Bat Girl) Jolly.  High Five to Michelle Doody who went 20 minutes faster than what she expected and hard luck to Leah Bateman who was beaten by our coach Rosie Shakespeare by a mere 4 seconds!

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