CP Outdoor Fitness Training - Book here

CP Team Membership - get yours now

Your first session is free - Click here for your guest pass

• Getting back into fitness?

• Are you training for an event? 

• Want to do something different?

• Keen to get fit and strong?

The Fun Factor!!  There will be no clock watching in this session and you will do more than you think is possible...

The best way to improve your movement and reduce your chances of injury is to simply move and move in a way we as humans are designed to move. When training for an endurance event we often train for hours on end doing the same movements.  The nature of these movements tend to be very one dimensional by nature.  Use your body in different planes of movement by jumping, hopping, twisting, pushing, pulling all things that your body is designed to do.

CP Team Training provides an exciting new option for you to further develop your strength and fitness or to simply get started on your health and fitness journey.

This session is for all abilities and are designed to complement your current training.  There will be different levels built into every class so everyone is supported and challenged.

Option 1 - Riccarton - Middleton Grange High School book now

Coach - Rosie Shakespeare

Location - Suva Street, click here for a map

When - Thursday, 6-7pm

Option 2 - Rolleston book now

Coach - Jo Knight

Location - Parekura Reserve, Rolleston Drive. click here for a map

When- Wednesday, 6-7pm

What to bring:

Appropriate exercise gear, drink bottle

Spaces are limited, so book your spot now!

Contact us for more information or book here

            0800 551 002       or info@completeperformance.co.nz